22 BASICS
English - Korean
(Hands)​
​Stepping into Front stance from joonbe
1. Low Block - Ah Ray Mocki
2. Low Punch - Ah Ray Gi Rugi
3. Middle Block - Moom Tong Mocki
4. Middle Punch - Moom Tong Gi Rugi
5. High Block - Al Gool Mocki
6. High Punch - Al Gool Gi Rugi
7. Inward Knife-Hand Strike - Sonnal Ahn Chigi
Switch to back stance - Dweet Koobi
8. Outward Knife-Hand Strike - Sonnal Pakot Chigi
9. Outward Knife-hand Block - Sonnal Pakot Mocki
10. 2 Hand Outward Knife-hand Block - Dual Sonnal Pakot Mocki
11. Side Middle Block - Hana Moom Tong Mocki
12. 2 Hand Side Middle Block - Dual Moom Tong Mocki
13. Inward Middle Block - Moom Tong Ahn Mocki
14. Back-fist Strik - Dweet Chu-Mok Chigi
(Feet)
​Switch to Front Stance - Ap Koobi
15. Front Stretch - Ap Oligi
16. Front Kick - Ap Chagi
17. Crescent Kick - Pan Doll Chagi
Switch to Horse (Side) Stance - Yup Koobi
18. Side Stretch - Yup Oligi (both sides)
19. Side Kick - Yup Chagi (both sides)
Stepping into a Back Stance - Dweet Koobi
20. Round Kick - Toll Yoe Chagi
21. Spin Back Kick - Dweet Chagi
22. Yup Jin
Dweet = to the rear
Torah = Turn
Dweet Torah = Turn to the rear